Do you know how many grams of protein you need each day?
And what about carbohydrates and fats?
Knowing your calorie intake alone isn’t enough!
How you distribute those calories among macros (protein, carbohydrates, and fats) plays a key role in achieving your goal—whether it’s cutting, bulking, or maintaining your weight.
Use this simple tool to accurately determine how much of each nutrient you need daily, based on your goal and eating pattern.
Once you’ve calculated your calorie and macro needs… don’t leave things to guesswork.
activate the Calorie Tracker to log every bite and keep progressing steadily.
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