| Category | Range |
|---|---|
| Essential Fat | 2% – 5% |
| Athletes | 6% – 13% |
| Fitness | 14% – 17% |
| Average | 18% – 24% |
| Obese | 25% + |
| Category | Range |
|---|---|
| Essential Fat | 10% – 13% |
| Athletes | 14% – 20% |
| Fitness | 21% – 24% |
| Average | 25% – 31% |
| Obese | 32% + |
Analyze Your Results & Plan Your Future
Macro Calculator
Adjust your protein and fat ratios based on your current body fat percentage.
Calorie Tracker
Log your daily meals to ensure fat loss while maintaining muscle mass.
Burned Calories
Discover the exact amount of calories you burn during various exercises.
Track Your Body Progress
Create a free FitspotX account to save your measurement results and favorite meals to monitor your journey easily.
Continuous Accuracy
We rely on the most precise scientific equations (such as the U.S. Navy Method) and constantly update our algorithms to ensure the most accurate body composition analysis.
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