BMR & Calorie Calculator

Calculate your daily calorie needs with accuracy and ease!

Based on your weight, height, age, and activity level, this tool helps you determine exactly how many calories your body needs each day.

Weight (kg): Height (cm): Age: Sex: Male Female Activity Level: Very sedentary — almost no movement Sedentary — desk job, no workouts Moderately active — exercise 2–4x/week Active — exercise 5+ days/week Very active — daily training + physical job Calculate Calories

Recommendations by Goal

Goal	Weekly Weight Change	Calorie Adjustment
Lean Bulk	+0.25% to +0.5% / week	+300 to +500 kcal
Dirty Bulk	~ +1% / week	~ +1000 kcal
Healthy Cut	-0.5% to -1% / week	-300 to -500 kcal
Aggressive Cut	-1% to -2% / week	-800 to -1000 kcal

ter you calculate your daily calorie needs, the real game begins: distributing those calories the right way.

✅ Use the Macros Calculator to dial in the ideal amounts of protein, carbs, and fats for your goal.
✅ Then try the Calorie Tracker to pick real foods that hit your targets accurately—no guesswork.

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