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Health Tools

ادوات FitspotX

Daily calorie Tracker

Track your daily calorie intake with this tool. It helps you monitor your nutrition accurately and see how close you are to your health goal — whether you’re aiming to lose weight, build muscle, or maintain your fitness.

Body Fat Calculator

Discover an accurate, personalized estimate of your body fat percentage based on your own measurements.This smart, free tool helps you track your progress and determine whether you’re on the right path toward a healthy, balanced body.

BMR & Calorie Calculator

Know exactly how many calories your body needs—whether your goal is to lose fat, build muscle, or maintain your weight.
Our tool uses up-to-date scientific formulas and lets you customize the results based on your activity level and lifestyle.

Exercise Calorie Burn Calculator

No more guesswork in tracking your workout effort.
This smart tool gives you an accurate estimate of the calories you burn in different exercises, helping you fine-tune your diet and achieve your goals—whether it’s losing weight, building muscle, or maintaining your fitness.

Macro Distribution Calculator

No more guesswork in splitting your macros.
This smart tool gives you a precise plan to distribute protein, carbohydrates, and fats based on your daily calorie needs and goals—whether cutting, bulking, or maintaining—while ensuring a balanced diet that supports your results.